Breaking up is one of the hardest things we go through in life. It is hard to lose a person you love and even harder if they choose to leave you. Here are some tips on how to survive a break up.

• Call your friends, all of your friends, plan a time to do something soon. Dinner, a movie, game night etc. You do not want to be alone at this time.
• When you need to vent, vent. Cry, rant, sob, look at old pictures, get together with a friend and explain.
• Give yourself time to grieve. Your heart needs some time to wallow and feel sorry for itself. You have to do it sooner or later so why not now? You dont want to harden your heart for future relationships.
• Give the sadness time to pass.
• Do some fun stuff. Go to the movies, join a club etc.
• If you feel lonely go on a girls weekend away or go shopping. Visit the spa or simply pamper yourself.
• Start dating when you are ready. Let your friends set you up and make sure you go to social events.
• When you feel your heart has healed examine were your realtionship went wrong so you can avoid repeating these issues.
• Remember the good things and get ready for changes in your life.