Growing your hair out can seem like a slow moving process. Most peoples hair grows 4-8 inches a year and expensive extensions may feel like the only option. By following this tips you will be able to grow your hair a little faster.
- Your hair is made out of mostly protein, so adding more protein to your diet will help it to grow (too little protein cause it to break or slow down). Try to eat more chicken, fish and nuts to aide in hair growth.
- B-complex vitamins, fatty acids and biotin are also great. Omega 3 & 6 fatty acids are very important for your hairs roots to stay healthy. Biotin and B vitamins have been shown to help increase hair growth.
- Aerobic exercise is great for overall healthy but it also cause the blood to circulate more effectively in the roots and scalp which helps stimulate growth.
- Wash your hair with a enriched shampoo. Vitamin shampoo has vitamins and minerals that are essential for hair growth. They help make your hair look healthy and stop breakage.
- Trichogen, a follicle stimulator is made up of a combination of extracts. It is designed to help stimulate hair growth when used consistently. It is found in products designed to re-grow hair.
- Be nice to your hair, try to avoid dying or bleaching your hair, heat styling and pulling your hair. It can increase hair loss and damage your hair. Be gentle with your hair.
